Seasonal Foods

Below is a brief list of what foods are locally grown and available in Ireland by month. Although this is not a complete list, it will give you an idea of how much is actually available to eat throughout the year!

Month	Some Examples of Seasonally Fresh Food
January	Carrots, Brussel sprouts, mushrooms, potatoes, sage, and apples
February	Cabbage, cauliflowers, leeks, spinach
March	Butterhead lettuce, cucumbers, onions, mint
April	Asparagus, cabbage, peppers, rhubarb
May	Celery, runner beans, tomatoes, scallions, parsley, strawberries
June	Broccoli, cauliflower, peas, radishes, chives, dill, blackberries
July	Beetroot, carrots, potatoes, swede, sage, thyme, blackcurrant, raspberries
August	Fennel, kale, sweet corn, apples, blueberries
September	Brussel sprouts, leeks, coriander, chives, apples
October	Cabbage, onions, mushrooms, parsley, mint
November	Marrows, potatoes, swede, thyme
December	Carrots, iceberg lettuce, turnips