Mind Matters at Carlow Libraries

Carlow County Library

Mind Matters is a collection of self-help resources...

Mind Matters is a collection of self-help resources which focuses on a range of topics including depression, bereavement, self esteem and parenting. This collection developed by Carlow Library Service was launched as part of the Mensana Fest 2014 by Karl Duffy, Social Inclusion Officer with Carlow County Development Partnership Ltd and qualified therapist.

"The idea is to get the message that it is as important to look after your emotional well being in the same way as we look after our physical health" comments Karl.

This collection which has been reviewed and recommended by HSE psychologists and health professionals is now available in Carlow Central Library. A Mind Matters booklist will also be available across all library branches so anyone who is a member of the library can easily access the material through the library request system.

The basis of the initiative is backed up by strong research according to the National Institute for Clinical Excellence in the UK, self help material can be a useful start in treating mild to moderate difficulties, such as depression and anxiety.

Carlow Library Service recognises the important role it can play in the health and well being of all people of Carlow.

"The collection will be extended in 2015 with further resources and will be made available in all library branches" comments Senior Executive Librarian, Deirdre Condron. "The brochures are currently being sent to relevant organisations across the county in an effort to highlight and promote this valuable resource which is available to everyone."

Also available is a collection of recommended childrens books which deal with a range of issues such as bullying, separation and bereavement, just to name a few. This collection contains reliable, recommended and attractive childrens titles and is available at Carlow Central Library. Martina Kelly, Creative Play Therapist, delivered an enlightening workshop entitled Promoting Positive Mental Health for your child at Carlow Library, and complemented the vast collection of material available to help children cope with difficult situations.

For a full listing of the titles held, please contact the library or consult our website.